Hello

I’m Steph. I live with my partner and two beautiful children, and like many families, our journey to health has been one of discovery and growth.

In my early twenties, I struggled with being underweight and suffered severe migraines. When I removed gluten from my diet, things improved - but I still knew something wasn’t quite right. That search for answers led me to explore other options, and ultimately to the GAPS (Gut and Psychology/Physiology Syndrome) Nutritional Protocol.

When I first read the Yellow Book by Dr Natasha Campbell-McBride, so many pieces fell into place. I realised that many of the children I supported in my work as a Special Education Teacher - especially those with the most challenging behaviours - also showed signs of poor gut health. It became clear that food and digestion were playing a bigger role in development, behaviour, and learning than I had ever considered.

My own family’s experience reflects this too. My now adult son grew up before I knew about GAPS - he was a serial fussy eater and missed out on much of what I now understand about nutrition. In contrast, my three-year-old has grown up surrounded by this knowledge. She eats a wide variety of foods (and absolutely loves soup!) and has benefited not only from the removal of food toxins, but also from our holistic lifestyle - prioritising good water, fresh air, sunshine, movement, and family connection.

What is GAPS?

The GAPS Protocol is a therapeutic diet designed to heal the gut lining, rebalance the microbiome, and in turn, support both physical and mental health. It is not a “one-size-fits-all” plan, but rather a structured framework that is adapted to each individual. Some families use GAPS to support children with developmental delays, learning challenges, or behavioural difficulties. Others come to it for digestive health, autoimmune conditions, or simply to strengthen overall well-being.

My Approach

What makes my approach unique is that I blend real-life parenting experience, professional expertise, and evidence-based practice. A holistic lifestyle isn’t about following the latest trend or someone’s opinion - it’s about using measurable, research-driven strategies while also respecting that each family and child is different.

To me, a holistic approach means looking at the whole picture:

Food and nutrition
Sleep and routines
Sunshine and time in nature
Clean water and environment
Language, behaviour, and emotional support
Family balance and connection

Every family I work with receives individualised support - because what works for one child or parent may not work for another. My role is to help you find the right combination of tools, knowledge, and strategies that suit your unique situation.

✨ I believe that with the right support, families can find more calm, connection, and confidence on their healing journey.