Recipes

These soothing little bites are a simple, nourishing option for those easing into the GAPS Introduction Diet. Made with just two healing ingredients—organic coconut oil and raw honey—they offer a gentle source of energy while supporting blood sugar balance during the early stages of gut healing. Rich in healthy fats and naturally antimicrobial properties, these treats can help sustain energy between broths and meals, while offering a touch of sweetness without overwhelming the digestive system. Perfect for a small spoonful when you need a boost.

These yoghurt and honey ice creams are quick, creamy, and budget-friendly — a go-to treat in our house!

My little one recently was covered in big, welted bites and needed a quick DIY bite balm. This recipe worked a treat, and she stopped scratching straight away.

Even my serial fussy eater aka son prefers this over store-bought bread. The slow fermentation brings depth without discomfort—for families who need nourishment that’s safe, satisfying, and sensory-friendly.

Chicken stock is a cornerstone of gut-healing nutrition, especially in the early stages of the GAPS diet. Unlike broth, which typically uses long-simmered bones, meat stock is made with fresh cuts that include joints, skin, fascia, and connective tissue. This shorter-cooked, nutrient-dense liquid delivers a powerful blend of bioavailable minerals, amino acids, collagen, elastin, and essential vitamins. As Dr. Natasha Campbell-McBride recommends, meat stock offers deeper healing benefits during the first year of GAPS, gently nourishing the gut lining while supporting overall recovery.