Chicken Stock
Time:
3 hours
Serves:
Approx 7 Litres
GAPS Stage:
Stage 1
Chicken stock is a cornerstone of gut-healing nutrition, especially in the early stages of the GAPS diet. Unlike broth, which typically uses long-simmered bones, meat stock is made with fresh cuts that include joints, skin, fascia, and connective tissue. This shorter-cooked, nutrient-dense liquid delivers a powerful blend of bioavailable minerals, amino acids, collagen, elastin, and essential vitamins. As Dr. Natasha Campbell-McBride recommends, meat stock offers deeper healing benefits during the first year of GAPS, gently nourishing the gut lining while supporting overall recovery.
Ingredients
2 Whole Chickens (small sizes)
500g Chicken Wings/Necks/1-2 Feet
4 tbs Quality Salt
Filtered Water
Preparation
Put chicken and salt in a large pot (I use an 18L pot however I would never fill completely)
Cover the chicken with water
Bring to the boil, then simmer covered for 2 hours.
Strain into glass jars and refrigerate.
Keep the chicken meat to add to soups later!