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Coconut Oil & Honey Nourish Bites

Time:

10 minutes

Serves:

GAPS Stage:

Stage 1

These soothing little bites are a simple, nourishing option for those easing into the GAPS Introduction Diet. Made with just two healing ingredients—organic coconut oil and raw honey—they offer a gentle source of energy while supporting blood sugar balance during the early stages of gut healing. Rich in healthy fats and naturally antimicrobial properties, these treats can help sustain energy between broths and meals, while offering a touch of sweetness without overwhelming the digestive system. Perfect for a small spoonful when you need a boost.

Ingredients

1/2 cup of honey

1/2 cup of coconut oil

Preparation

  1. Mix together with a stick mixer

  2. Pour into silicone moulds and set in the fridge.

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